WEIGHT LOSS
WEIGHT LOSS MORE
Are you tired of constantly dieting?
Are you ready to create life-long healthy habits will help you lose weight, and keep it off?
Over three months, you will learn:
how to choose the healthiest foods for your body type
what foods can affect your hormones and cause inflammation
how to tune into your hunger and fullness with mindful eating
how to improve your relationship with all foods while losing fat and gaining strength
And how to maintain these healthy habits for a lifetime!
You will also receive:
weekly accountability and positive feedback
weekly tips to help you succeed
direct text communication with me between check-ins
MONTH ONE
We will begin with an Initial Comprehensive Telehealth Consult.
We will review your health history, medications, supplements, food intake, exercise/activity, and lifestyle (stress, sleep, work).
Then we will work together to create a
Personalized nutrition plan
Exercise/activity plan
Lifestyle (stress/sleep) plan
Vitamin/mineral/supplement recommendations, if needed
Weekly Check-ins
For the next three weeks, we will have weekly check-ins to help motivate, support, and encourage you on your journey to success.
BONUS! You will also receive a 5-day menu with recipes, shopping lists, and substitutions.
MONTH TWO
We will have two check-ins, two weeks apart. I will continue to guide you with mini-goals and tips to help you stay on track.
MONTH THREE
We will have two check-ins, and then launch you into your new, healthy lifestyle!
TOTAL COST: $500
(If you have Aetna, Cigna, or Oscar insurance, this fee is usually covered. Click PAY WITH INSURANCE below to find out.)
Includes:
One (1) 60-min Initial Comprehensive consult
Includes personalized nutrition, exercise/activity, and supplement plans
$200 value
Eight (8) x 15-min Follow- Up Sessions
Includes goals and tips specific to what your needs are during that check-in
$480 value
Private Access to Direct Text Communication with Me
Helpful between check-ins for any questions you may have or motivation you may need
Previous clients tell me this is their favorite perk!
All sessions are via secure, HIPPA compliant telehealth platform.
If you have Cigna, Aetna, or Oscar insurance, please click the PAY WITH INSURANCE link below. This will take you to my third-party HIPPA compliant site. Your visit will likely be covered minus a small co-pay.
Otherwise, click SELF-PAY. Since I am a professional RDN provider, you can request a Superbill to submit to your medical insurance for possible reimbursement.