WEIGHT LOSS

 
 


WEIGHT LOSS MORE

Are you tired of constantly dieting? 

Are you ready to create life-long healthy habits will help you lose weight, and keep it off?

 

Over three months, you will learn: 

  • how to choose the healthiest foods for your body type

  • what foods can affect your hormones and cause inflammation

  • how to tune into your hunger and fullness with mindful eating

  • how to improve your relationship with all foods while losing fat and gaining strength

  • And how to maintain these healthy habits for a lifetime!

You will also receive: 

  • weekly accountability and positive feedback

  • weekly tips to help you succeed

  • direct text communication with me between check-ins

 

MONTH ONE 

  • We will begin with an Initial Comprehensive Telehealth Consult.

    • We will review your health history, medications, supplements, food intake, exercise/activity, and lifestyle (stress, sleep, work). 

    • Then we will work together to create a

      • Personalized nutrition plan 

      • Exercise/activity plan

      • Lifestyle (stress/sleep) plan

      • Vitamin/mineral/supplement recommendations, if needed

  • Weekly Check-ins

    • For the next three weeks, we will have weekly check-ins to help motivate, support, and encourage you on your journey to success.

  • BONUS! You will also receive a 5-day menu with recipes, shopping lists, and substitutions.


MONTH TWO 

  • We will have two check-ins, two weeks apart. I will continue to guide you with mini-goals and tips to help you stay on track.

MONTH THREE

  • We will have two check-ins, and then launch you into your new, healthy lifestyle!


TOTAL COST: $400
(If you have Aetna, Cigna, or Oscar insurance, this fee is usually covered. Click PAY WITH INSURANCE below to find out.)

Includes: 

  • One (1) 60-min Initial Comprehensive consult

    • Includes personalized nutrition, exercise/activity, and supplement plans

    • $150 value

  • Eight (8) x 15-min Follow- Up Sessions

    • Includes goals and tips specific to what your needs are during that check-in

    • $320 value


  • Private Access to Direct Text Communication with Me

    • Helpful between check-ins for any questions you may have or motivation you may need

    • Previous clients tell me this is their favorite perk!

All sessions are via secure, HIPPA compliant telehealth platform.

If you have Cigna, Aetna, or Oscar insurance, please click the PAY WITH INSURANCE link below. This will take you to my third-party HIPPA compliant site. Your visit will likely be covered minus a small co-pay.

Otherwise, click SELF-PAY. Since I am a professional RDN provider, you can request a Superbill to submit to your medical insurance for possible reimbursement.