WEIGHT LOSS

 
 

WEIGHT LOSS


Includes a 60-minute INITIAL CONSULT plus FOUR FOLLOW-UP SESSIONS.

YOU WILL learn 

  • how to choose the healthiest foods for your body 

  • what foods can affect your hormones and metabolism

  • what foods can cause inflammation

  • how to tune into your hunger and fullness

BONUS

  • weekly accountability and positive feedback

  • weekly tips to help you succeed

  • direct text communication with me between check-ins


Average weight loss is ½ to 2 pounds a week.

 

WEEK ONE 

  • We will begin with an Initial Comprehensive Telehealth Consult.

    • We will review your health history, medications, supplements, food intake, exercise/activity, and lifestyle (stress, sleep, work).

    • Then we will work together to create attainable goals for your

      • Personalized nutrition plan 

      • Exercise/activity plan

      • Lifestyle (stress/sleep) plan

      • Vitamin/mineral/supplement recommendations, if needed

  • BONUS! You will also receive: 

    • 5-day menu with recipes, shopping lists, and substitutions.


FOLLOWING WEEKS  

  • Weekly check-ins 

    • For the next weeks, we will have weekly check-ins to help motivate, support, and encourage you on your journey to success.

TOTAL COST: $200

Includes: 

  • One (1) 60-min Initial Comprehensive consult

    • Includes personalized nutrition, exercise/activity, and supplement plans

  • Four (4) x 15-min Follow- Up Sessions

    • Includes goals and tips specific to what your needs are during that check-in

  • Private Access to Direct Text Communication with Me

    • Helpful between check-ins for any questions you may have or motivation you may need

    • Previous clients tell me this is their favorite perk!

All sessions are via secure, HIPPA compliant telehealth platform.

Since I am a professional RDN provider, you can request a Superbill to submit to your medical insurance for possible reimbursement.

BOOK NOW