WEIGHT LOSS

 
 

WEIGHT LOSS MONTH


Over four weeks YOU WILL learn 

  • how to choose the healthiest foods for your body 

  • what foods can affect your hormones and metabolism

  • what foods can cause inflammation

  • how to tune into your hunger and fullness

BONUS

  • weekly accountability and positive feedback

  • weekly tips to help you succeed

  • direct text communication with me between check-ins


Average weight loss is ½ to 2 pounds a week.

 

WEEK ONE 

  • We will begin with an Initial Comprehensive Telehealth Consult.

    • We will review your health history, medications, supplements, food intake, exercise/activity, and lifestyle (stress, sleep, work).

    • Then we will work together to create attainable goals for your

      • Personalized nutrition plan 

      • Exercise/activity plan

      • Lifestyle (stress/sleep) plan

      • Vitamin/mineral/supplement recommendations, if needed

  • BONUS! You will also receive: 

    • 5-day menu with recipes, shopping lists, and substitutions.


WEEKS TWO, THREE, FOUR  

  • Weekly check-ins 

    • For the next three weeks, we will have weekly check-ins to help motivate, support, and encourage you on your journey to success.

TOTAL COST: $300

(If you have Aetna, Cigna, or Oscar insurance, this fee is usually covered. Click PAY WITH INSURANCE below to find out.)

Includes: 

  • One (1) 60-min Initial Comprehensive consult

    • Includes personalized nutrition, exercise/activity, and supplement plans

    • $200 value

  • Three (3) x 15-min Follow- Up Sessions

    • Includes goals and tips specific to what your needs are during that check-in

    • $180 value

  • Private Access to Direct Text Communication with Me

    • Helpful between check-ins for any questions you may have or motivation you may need

    • Previous clients tell me this is their favorite perk!

All sessions are via secure, HIPPA compliant telehealth platform.

If you have Cigna, Aetna, or Oscar insurance, please click the PAY WITH INSURANCE link below. This will take you to my third-party HIPPA compliant site. Your visit will likely be covered minus a small co-pay.

Otherwise, click SELF-PAY. Since I am a professional RDN provider, you can request a Superbill to submit to your medical insurance for possible reimbursement.