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Feel Less Stress

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Did you know HUGS can decrease your stress? 🙌🏻

 

Whether you hug a trusted friend, family member, or big stuffed unicorn it can slow your breathing and relax your muscles.  

 

Find more more easy ways to decrease your stress and anxiety HERE. 

Be Healthy, BOOK, Healthy TipsSuzanne BrownApril 3, 2019anxiety, anxiety attack, stop an anxiety attack, hug, friend, unicorn, Healthy tip, SB the RD
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TRAVELSuzanne BrownApril 2, 2019best food, country best food, yum, massaman curry, Thailand
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