What to Eat to Decrease Stress and Anxiety

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Feeling anxious and stressed? Take deep breaths, and try these stress-soothing foods! 

Breakfast: 

Oatmeal, Blueberries, Milk 

Snack: 

Banana and Almonds

Lunch: 

Spinach salad with Chickpeas, Avocado, Tomatoes, Walnuts

Snack: 

Greek yogurt and Strawberries

Dinner: 

Salmon, diced Kiwi/Green pepper/Banana salsa, roasted Broccoli and Sweet Potatoes

To learn more about how Calcium, B Vitamins, Potassium, Vitamin C, and Magnesium can help lessen your stress and anxiety, go HERE.

Be Healthy, Healthy TipsSuzanne Brownstress, anxiety, eat to decrease anxiety, eat to decrease stress, eat real foods, immune boosting foods, immunity boosting foods