Feeling anxious and stressed? Take deep breaths, and try these stress-soothing foods! 

Breakfast: 

Oatmeal, Blueberries, Milk 

Snack: 

Banana and Almonds

Lunch: 

Spinach salad with Chickpeas, Avocado, Tomatoes, Walnuts

Snack: 

Greek yogurt and Strawberries

Dinner: 

Salmon, diced Kiwi/Green pepper/Banana salsa, roasted Broccoli and Sweet Potatoes

To learn more about how Calcium, B Vitamins, Potassium, Vitamin C, and Magnesium can help lessen your stress and anxiety, go HERE.