Have a Fridge? 

• Greek yogurt

• String cheese

• Hummus or guacamole

• Veggies -baby carrots, baby tomatoes, celery, red peppers

• Berries

• Frozen Edamame

Eat in bed, or Pack and Go!

• Oranges, Bananas, Apples 

• Individual fruit cups (in juice) or unsweetened applesauce

• Unsweetened Dried Fruit

• Oatmeal packets 

• Canned chunk light tuna (not albacore) in water

• Soups

• Almonds or Walnuts 

• Nut and Seed Butters

• Dry-roasted edamame

• Roasted Chickpeas 

• Whole-grain Crackers - choose ones with no partially hydrogenated oils, and “whole” as first ingredient (whole grain, whole wheat)

  • Wheat Thins

  • Triscuits

  • Blue Diamond Almond Nut Thins

  • RyKrisp

  • Whole-grain Goldfish

  • Teddy Grahams

• Whole- Grain Cereals: choose ones with “whole” as the first ingredient, 3g fiber, and less than 9g sugar

  • Kix

  • Multi-Grain Cheerios or Cheerios

  • Kashi Sweet Potato Sunshine

  • Wheat Chex

  • Grape Nuts

  • Special K Protein

  • Total

• Popcorn- choose ones with no partially hydrogenated oils, and less than 5 grams of sugar

  • SkinnyPop

  • Newman’s Own Light Butter

  • BoomChickaPop

  • Orville Redenbacher SmartPop! Kettle Korn

Combo Snack Ideas: 

• Veggies dipped in hummus, guacamole, plain greek yogurt

• String cheese and whole grain crackers

• Greek yogurt with berries and walnuts, or mixed with cereal

• Trail mix- ex. cereal like Kix, almonds, unsweetened dried cherries

• Nut and Seed Butters spread on celery, bananas, apples, whole-grain bread/crackers

• Tuna on whole-grain crackers

• Oatmeal with nut butter and banana, or berries and walnuts

• Apple or Banana with peanut butter

• Cereal or popcorn, mixed with almonds, or roasted chickpeas/edamame